John Heaton (jheaton) wrote,
John Heaton

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I walked to the Healthy Inspirations center this morning for one of my thrice-weekly weigh-ins. I'm down another two and a half pounds since Wednesday. That's 17½ pounds since I started two weeks ago.

OK everyone, I need recipes. Send me good ones! Almost any kind of meat is fine, except ham, sausage, and bacon. Vegetables are good, except corn and beans that are not green. Low sodium, low sugar, low starch. And the easier to prepare, the better.

I need a new icon for weight loss posts.

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